Health and Nutrition

Everyone wants their kids to eat more vegetables, right? Here are 10 tried and tested ways to do it. And no fair dipping them in chocolate fondue. By Ruth Lockshin 1. Convince yourself first - find out more about vegetables. Why do I want my kids to eat them anyway? How will it make their lives better? Short answer: Vegetables are really, really important for getting all kinds of vitamins and minerals that are difficult to get anywhere else. Long answer: Read books that can help you understand how vegetables make us healthier. Some of my favorite sources that answer my questions about this without going into organic chemistry are: * The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition, by Laurel Robertson, et al.

Some of the most common questions I get from parents of young children relate to food. Does my child eat enough? What kind of foods help young children grow and get the nutrients they need? Here are some guidelines to help you make those decisions. THE FOOD PYRAMID FOR YOUNG CHILDREN In 1999, the Federal Food and Drug Association designed a special food guide pyramid for young children. You may already be familiar with the concept of the food pyramid, which has been around since we were children. Recently, the FDA realized that parents and educators need more guidelines to help them choose proper food for their young children and the result is the food pyramid for young children.

When I think about using drugs with young children, I always think about Michael. I loved teaching four-year-old Michael. He came in every morning with a great smile on his face, a beautiful laugh and a great big hug for his teachers. Michael loved to sing songs, play running games and build great big buildings out of blocks. But he had a hard time sitting still. After about five minutes of circle time, he would invariably throw himself onto the floor or wiggle around in his chair so that the chair would fall backwards. During individual work-time, I felt successful if I helped him to sit for more than two minutes at a time.

More parents than ever before are considering using medication to treat their child's emotional or behavioral difficulties. (See Who's Drugging the Children?) If your physician or your child's teacher recommends medication for your child, consider this option, but carefully weigh the pros and cons of your decision before taking action. With few exceptions, using psychotropic medication with young children should always be a last resort after all alternate methods of treatment are shown to be ineffective or inappropriate.

Charlotte is trying to feed her one-and-one-half year old daughter, Zoe, breakfast in her high chair. She has cut a banana into tiny pieces and is handing her daughter the pieces. Charlotte: Why don't you eat bananas? You used to love bananas. Zoe shakes her head. Zoe: No want nanas.

What's going on here? We've got a good mother, who clearly cares a lot about her daughter and wants her to eat and be healthy, but somehow instead of succeeding in feeding her daughter, the mother ends up feeling unhappy and frustrated. Here is an experience that most (if not all) parents share. You want the best for your child, you try to do what you feel is right and somehow, instead of everything working out as you planned, your child ends up ignoring you.

Do you find that your child refuses to touch her plate if the noodles are too close to the meatballs? Or that even the slightest touch of burnt crust relegates an entire plate of food to the garbage pail? Well, you are not alone. It seems to me that most families have at least one picky eater and mine is certainly not immune.